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Recipes

Microwave leek & herb risotto

  • Preparation time 10 minutes
  • Cooking time 25 minutes
  • Serves 3-4

Nutrition

ANALYSIS per serve
3
4
Energy kJ (Cal)
2032 (486)
1525 (364)
Carbohydrate (g)
85
63
Protein (g)
16
12
Fat (g)
9
8
Calcium 
HINT: Serve with a salad or add extra vegetables such as corn, capsicum and broccoli for extra vitamins, and with pita or Lebanese bread to boost the carbohydrate level. no, Rice, survival-for-the-fittest Rice
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