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Recipes

Michael's beef curry in a hurry

  • Preparation time 15 minutes
  • Cooking time 30 minutes
  • Serves 4-6
  • Freezableyes

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
2929 (698)
1947 (456)
Carbohydrate (g)
108
72
Protein (g)
48
32
Fat (g)
8
5
Iron, Vitamin C, Zinc, Calcium  
HINT: Most curries freeze well as the flavour develops on standing yes, Spice, survival-from-the-fittest Spice
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