Michael's beef curry in a hurry
- Preparation time 15 minutes
- Cooking time 30 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 2 cups basmati rice
- olive or canola oil spray
- 500 g rump steak, sliced
- 1 onion, sliced
- 2 teaspoons curry powder (e.g. Madras-style blend)
- 375 ml CARNATION Light and Creamy Evaporated Milk
- 1 teaspoon coconut essence
- 1 cup MAGGI All Natural Beef Liquid Stock
- 300 g potatoes, cubed
- 200 g button mushrooms, quartered
- 150 g green beans, halved
- 1 red capsicum, sliced
- 1 tablespoon cornflour
Method
- Cook rice in a large saucepan of boiling water for 12 minutes or until tender.
- Drain well.
- Spray a nonstick wok or frying pan with oil and heat.
- Cook beef in 2 batches over high heat until browned.
- Remove from wok.
- Cook onion and curry powder over medium heat for 2 minutes or until onion is soft.
- Stir in milk, coconut essence and stock.
- Bring to simmer.
- Add potato and mushrooms and cook, uncovered, for 10 minutes, until potato is soft.
- Add beans and capsicum, and cook for 5 minutes, until tender but crisp.
- Blend cornflour with 2 tablespoons water.
- Add to curry, stirring until sauce boils and thickens slightly.
- Add beef and heat through.
- Serve with rice.
- Garnish with chervil, if desired.
HINT: Most curries freeze well as the flavour develops on standing
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2929 (698) | 1947 (456) |
Carbohydrate (g) | 108 | 72 |
Protein (g) | 48 | 32 |
Fat (g) | 8 | 5 |
Iron, Vitamin C, Zinc, Calcium |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: Most curries freeze well as the flavour develops on standing
yes, Spice, survival-from-the-fittest
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