Mary's peppered beef & vegetables
- Preparation time 10 minutes
- Cooking time 25 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 2 cups jasmine rice
- olive or canola oil spray
- 500 g rump steak, cut into thin strips
- 2 teaspoons freshly cracked black pepper
- 1 teaspoon crushed garlic
- 3 spring onions, sliced
- 500 g packet frozen mixed stirfry vegetables
- 1 bunch baby bok choy, coarsely chopped
- 3 tablespoons MAGGI Oyster Sauce
- 1 teaspoon honey
- 40 g blanched almonds
- ½ cup fresh coriander leaves
Method
- Cook rice in a large saucepan of boiling water for about 12 minutes or until tender.
- Drain well.
- Spray a nonstick wok or frying pan with oil and heat.
- Stirfry meat and pepper in 2 batches over high heat for 2-3 minutes or until well browned and tender.
- Remove from wok.
- Reheat wok, add garlic and spring onion and stirfry for 1 minute or until spring onion is soft.
- Add remaining vegetables and stirfry for about 5 minutes or until tender but still crisp.
- Add oyster sauce and honey to wok and stir through.
- Return beef to the wok and stir until heated through.
- Stir in nuts and coriander leaves.
- Serve immediately over rice.
HINT: Do not thaw frozen vegetables before adding to the wok or they will make the stirfry watery
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2899 (693) | 1933 (462) |
Carbohydrate (g) | 101 | 68 |
Protein (g) | 41 | 27 |
Fat (g) | 13 | 9 |
Iron, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: Do not thaw frozen vegetables before adding to the wok or they will make the stirfry watery
yes, Spice, survival-from-the-fittest
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