Mango & coconut pannacotta
- Preparation time 5 minutes
- Cooking time 2 minutes
- Serves 4
Ingredients
- 375mL can CARNATION Light & Creamy Coconut Flavoured Evaporated Milk
- 2 tbsp sugar
- 2½ tsp gelatine
- 2½ tbsp hot water
- 1 mango, peeled
Method
- Heat a medium non-stick frying pan over low heat. Add CARNATION Light & Creamy Coconut Flavoured Evaporated Milk and sugar and heat until sugar dissolves.
- Add gelatine to a heat-proof bowl and cover with hot water. Stir gently until gelatine is dissolved, then add milk mixture and mix well.
- Puree 1 mango cheek and slice remaining mango. Stir ¼ cup of the puree into the milk mixture.
- Pour pannacotta mixture through sieve into 4 individual serving dishes and set aside to cool. Cover and refrigerate until set.
- Once set, turn out and decorate with reserved mango puree and slices.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 598 |
Carbohydrate (g) | 26 |
Protein (g) | 9 |
Fat (g) | 0 |
Saturated fat (g) | 0 |
Fibre (g) | 2 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Treats, survival-for-the-active-family
Treats