Louise's secret lasagne
- Preparation time 15 minutes
- Cooking time 40 minutes
- Serves 4-6
- Freezableyes
Ingredients
- Spray of canola or olive oil
- 800 g lean beef mince
- 575 g jar of tomato-based pasta sauce
- herbs and spices, to taste
- 375 g fresh lasagne sheets
- 450 g can of tomato soup
- ½ cup grated reduced-fat tasty cheese
Method
- Preheat the oven to 170°C (325°F).
- Spray a nonstick frying pan or wok with oil and heat.
- Add mince and brown completely.
- Add pasta sauce and simmer for a few minutes.
- Season with herbs to taste.
- Spray the base of a lasagne or casserole dish with oil.
- Make the lasagne starting with a layer of pasta and alternating with a thin layer of pasta.
- You should fit 6 layers of pasta in a typical lasagne dish.
- Finish with a layer of pasta.
- Pour soup over the assembled lasagne and sprinkle a thin layer of cheese on top.
- Bake in the oven for 25-30 minutes.
- Serve with a salad or steamed vegetables and crusty bread.
Fat per serving: 14g
HINT: This recipe can also be made with tuna or salmon, minced chicken or finely chopped vegetables instead of the beef
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2841 (679) | 1894 (452) |
Carbohydrate (g) | 78 | 52 |
Protein (g) | 60 | 40 |
Fat (g) | 14 | 9 |
Iron, Zinc, Calcium |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: This recipe can also be made with tuna or salmon, minced chicken or finely chopped vegetables instead of the beef
yes, Pasta,Bakes and Grills, survival-for-the-fittest
Pasta,Bakes and Grills