Joe's tofu, vegetable & noodle green curry
- Preparation time 15 minutes
- Cooking time 25 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 500 g dried rice vermicelli
- olive or canola oil spray
- 1-2 tablespoons green curry paste
- 2 slender eggplants, cut into thick slices
- 1 zucchini, sliced
- 350 g firm tofu, cubed
- 375 ml CARNATION Light and Creamy Evaporated Milk
- 1 teaspoon coconut essence
- 1 cup MAGGI All Natural Vegetable Liquid Stock
- 300 g broccoli, cut into florets
- 1 cup fresh or frozen peas
- 200 g can bamboo shoots, drained
- 1 cup sliced mushrooms
- 1 tablespoon lime juice
- 1 tablespoons brown sugar
- 2 tablespoons fresh coriander leaves, plus extra, to garnish
Method
- Cook vermicelli according to packet instructions; drain well.
- Spray a nonstick wok or frying pan with oil and heat.
- Stirfry curry paste over medium heat for 1-2 minutes until fragrant.
- Add eggplant and zucchini and stirfry for 2 minutes.
- Add tofu, milk, coconut essence and stock; bring to the boil.
- Reduce heat and simmer uncovered, for 10 minutes.
- Add remaining ingredients except coriander for garnish.
- Cook for 5 minutes until vegetables are tender but still crisp.
- Serve curry over vermicelli in bowls, garnished with extra coriander.
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2171 (519) | 1448 (346) |
Carbohydrate (g) | 75 | 50 |
Protein (g) | 32 | 21 |
Fat (g) | 10 | 7 |
Calcium, Fibre, Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
yes, Spice, survival-from-the-fittest
Spice