Japanese beef & vegetables on rice
- Preparation time 20 minutes
- Cooking time 25 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 2 cups MAGGI All Natural Chicken or Beef Liquid Stock
- 1/3 cup reduced-salt soy sauce
- 3 tablespoons mirin (Japanese sweet rice wine)
- 2 tablespoons sugar
- 500 g rump steak, thinly sliced across grain
- 4 spring onions, sliced
- 300 g broccoli, cut into florets
- 200 g snow peas
- 1 cup fresh or frozen peas
- 1 red capsicum, sliced
- 3 eggs, lightly beaten
- 6 cups cooked Japanese rice or soba noodles
- extra spring onions, to garnish
Method
- Place stock, soy, mirin and sugar in large deep saucepan and bring to the boil, reduce heat and simmer for 5 minutes.
- Add beef and simmer, uncovered, for 5 minutes.
- Add vegetables and simmer for 3 minutes or until tender.
- Pour in the eggs in a thin steady stream and allow to spread in the pan; do not stir.
- Cover and cook over medium heat for 5 minutes until the egg is set.
- Serve rice in bowls topped with the beef mixture and sprinkled with extra spring onion.
HINT: This recipe is also delicious using pork, chicken or lamb. Vegetarians can opt for just vegetables or use sliced, firm tofu
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2847 (680) | 1898 (453) |
Carbohydrate (g) | 90 | 60 |
Protein (g) | 50 | 33 |
Fat (g) | 11 | 8 |
Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: This recipe is also delicious using pork, chicken or lamb. Vegetarians can opt for just vegetables or use sliced, firm tofu
yes, Rice, survival-from-the-fittest
Rice