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Recipes

Hearty Vegetable soup

  • Preparation time 15 minutes
  • Cooking time 30 minutes
  • Serves 4-6
  • Freezableyes

Nutrition

ANALYSIS per serve (+ bread)
4
6
Energy kJ (Cal)
1700 (405)
1130 (270)
Carbohydrate (g) 75 50
Protein (g) 18 11
Fat (g) 4
Vitamin C, Fibre, Iron
HINT: This recipe can be adapted with 200g trim lamb fillets (cut into thin strips and quickly stirfried over medium-high heat for 2-3 minutes) added to the soup at the end of cooking. Delicious with damper or crusty rolls. yes, Soups and Salads, survival-for-the-fittest Soups and Salads
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