Hawaiian toast
- Preparation time 5 minutes
- Cooking time 2 minutes
- Serves 2
Ingredients
- 4 slices wholemeal bread
- 2 tbsp tomato paste
- 180g can tuna in springwater, drained
- ½ small green capsicum, sliced
- 1/3 cup pineapple pieces, drained
- ¾ cup grated reduced-fat cheese
Method
- Spread bread with tomato paste
- Top with tuna, capsicum and pineapple.
- Finish with cheese.
- Grill under a hot grill for 2 minutes or until cheese is melted and lightly golden.
HINT: Don't overcook or they will end up too crunchy. They can also be served cold in lunch boxes.
Nutrition
| ANALYSIS per serve | 2 |
|---|---|
| Energy kJ (Cal) | 1583 |
| Carbohydrate (g) | 32 |
| Protein (g) | 45 |
| Fat (g) | 7 |
| Saturated fat (g) | 3 |
| Fibre (g) | 4 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Don't overcook or they will end up too crunchy. They can also be served cold in lunch boxes.
, Sandwiches and Snacks, survival-for-the-active-family
Sandwiches and Snacks