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Recipes

Ham & zucchini risotto

  • Serves 4-6

Nutrition

ANALYSIS 
High Fuel

4
Low Fuel

6
Energy (kJ)
2639
1428
Protein (g)
34
20
Fat (g)
9
6
Carbohydrate (g)
100
50
Calcium, Iron  
no, Rice, survival-around-the-world Rice
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