Golden syrup dumplings
- Preparation time 10 minutes
- Cooking time 10 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 1½ cups self-raising flour
- 2 teaspoons margarine
- 1 egg, lightly beaten
- 1/3 cup milk
- 600 ml carton low-fat prepared custard
Sauce:
- 2 cups water
- 1 cup caster sugar
- 1/3 cup golden syrup
Method
- Sift flour into a large bowl.
- Add margarine and rub in using fingertips, until mixture resembles fine breadcrumbs.
- Make a well in the centre.
- In a small jug, lightly beat egg and milk.
- Add to flour mixture, and mix using a butter knife until evenly moistened.
- Gather dough together gently.
- Pinch off portions and roll into walnut-sized balls (make 18 in total).
- Set aside.
- To make sauce, combine water, sugar and syrup in a wide saucepan and stir over medium heat without boiling until sugar dissolves.
- Increase heat to medium-high; bring to the boil.
- Add dumplings, cook for 8 minutes, until increased in size and cooked through and syrup is reduced and thickened slightly.
- Serve dumplings drizzled with syrup and custard.
Note: Take care when serving as the syrup will be extremely hot
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2617 (625) | 1745 (417) |
Carbohydrate (g) | 134 | 89 |
Protein (g) | 13 | 9 |
Fat (g) | 5 | 4 |
Calcium |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
Note: Take care when serving as the syrup will be extremely hot
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