Fruity oat slice
- Preparation time 15 minutes
- Cooking time 25 minutes + 5 minutes standing time
- Makes12
Ingredients
- 1½ cups UNCLE TOBYS Traditional Oats
- 1½ cups cornflakes
- 1/3 cup desiccated coconut
- 80g pitted dates, chopped
- 80g dried apple, chopped
- ¼ cup sunflower seeds
- 395g can NESTLÉ Sweetened Condensed Skim Milk
- ¼ cup brown sugar
Method
- Preheat oven to 170°C fan.
- Line a 20 x 30cm baking tray with non-stick baking paper. Combine UNCLE TOBYS Traditional Oats, cornflakes, coconut, dates, apple and sunflower seeds in large bowl.
- Combine NESTLÉ Sweetened Condensed Skim Milk and brown sugar in a microwave-safe bowl. Microwave on MEDIUM for 4 minutes, stirring after each minute.
- Add to dry ingredients and mix until well combined.
- Press mixture into tray. Wet hands slightly to help.
- Bake for 15–20 minutes until firm. Leave to cool in tray before slicing.
Nutrition
ANALYSIS per serve | 12 |
---|---|
Energy kJ (Cal) | 928 |
Carbohydrate (g) | 42 |
Protein (g) | 6 |
Fat (g) | 3 |
Saturated fat (g) | 1 |
Fibre (g) | 3 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Treats, survival-for-the-active-family
Treats