Fruity bread pudding
- Preparation time 10 minutes
- Cooking time 30-40 minutes
- Serves 4-6
Ingredients
- 10 slicesof raisin bread
- ¼ cup raspberry jam
- 3 egg whites
- 250 mL (1 cup) CARNATION Light and Creamy Evaporated Milk
- 600 mL (2½ cups) low-fat custard
- ¼ teaspoon nutmeg
Method
- Preheat oven to moderate (180°C or 350°F).
- Spread the bread with jam, and cut each slice diagonally into quarters.
- Arrange in layers in a 2 litre (8 cup) capacity ovenproof dish.
- Whisk egg whites, milk and custard together and pour over the bread, coating each piece.
- Sprinkle with nutmeg, and bake for 30-40 minutes or until golden brown and the custard has set.
- Cover surface with foil if pudding is becoming too browned.
- Serve with extra low-fat custard if desired.
HINT: You can replace raisin bread with ordinary sliced bread, and ½ cup sultanas and ¼ teaspoon ground cinnamon sprinkled among the layers. Use any flavour of jam you like
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 1662 (397) | 1107 (265) |
Carbohydrate (g) | 71 | 47 |
Protein (g) | 17 | 11 |
Fat (g) | 6 | 4 |
Calcium |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: You can replace raisin bread with ordinary sliced bread, and ½ cup sultanas and ¼ teaspoon ground cinnamon sprinkled among the layers. Use any flavour of jam you like
, Treats, survival-for-the-fittest
Treats