Fish in foil
- Preparation time 20 minutes
- Cooking time 20 minutes
- Serves 4
Ingredients
- 4 x 150 g salmon fillets, skin removed
- 4 thin slices ginger
- 1 stalk lemongrass, finely sliced
- 3 spring onions, sliced
- 1 red capsicum, thinly sliced
- 1 carrot, cut into thin strips
- 1 teaspoon sesame oil
- 3 tablespoons lime juice
- 2 tablespoons MAGGI Authentic Thai Sweet Chilli Sauce
- 1 tablespoon MAGGI Fish Sauce
- 500 g baby bok choy, halved
- fresh coriander leaves, to serve
Method
- Cut four x 30-cm squares of aluminium foil.
- Place fish on the centre of the foil, top with ginger and lemongrass and finely sliced vegetables.
- Place sesame oil, lime juice, chilli sauce and fish sauce in a jug and whisk to combine.
- Fold up the edges of the foil so none of the liquid can flow away and then carefully pour the sauce over the fish.
- Loosely seal the fish in foil, then place in a large bamboo steamer over a wok of simmering water (making sure the base of the steamer does not come into contact with the water).
- Cover the steamer and cook fish in foil for 10-15 minutes or until nearly cooked through.
- Place the bok choy in a separate steamer on top of the fish and cook,covered, for 5 minutes or until tender.
- Serve the fish parcels on top of the steamed bok choy, garnished with coriander.
- Serve with steamed jasmine rice.
HINT: If you don't have a wok and steamer, these parcels can be cooked in the microwave but ues baking paper in place of the foil. They can also be cooked on a baking tray in a preheated 180°C (350°F) oven for 10-15 minutes or until tender
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 3098 (740) |
Carbohydrate (g) | 112 |
Protein (g) | 41 |
Fat (g) | 13 |
Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: If you don't have a wok and steamer, these parcels can be cooked in the microwave but ues baking paper in place of the foil. They can also be cooked on a baking tray in a preheated 180°C (350°F) oven for 10-15 minutes or until tender
, Bakes and Grills, survival-from-the-fittest
Bakes and Grills