Skip to content
Recipes

Recipes

Fish in foil

  • Preparation time 20 minutes
  • Cooking time 20 minutes
  • Serves 4

Nutrition

ANALYSIS per serve
4
Energy kJ (Cal)
3098 (740)
Carbohydrate (g)
112
Protein (g)
41
Fat (g)
13
Iron, Vitamin C, Zinc
HINT: If you don't have a wok and steamer, these parcels can be cooked in the microwave but ues baking paper in place of the foil. They can also be cooked on a baking tray in a preheated 180°C (350°F) oven for 10-15 minutes or until tender no, Bakes and Grills, survival-from-the-fittest Bakes and Grills
Return to top