Fettucine with moroccan-style lamb sauce
- Preparation time 10 minutes
- Cooking time 35 minutes
- Serves 4-6
- Freezableyes
Ingredients
- Olive or canola oil spray
- 1 onion, chopped
- 3 stalks celery, chopped
- 2 teaspoons minced garlic
- 3 teaspoons ground coriander
- 3 teaspoons ground cumin
- 500 g lamb mince
- 250 ml MAGGI All Natural Chicken Liquid Stock
- 400 g can crushed tomatoes
- 500 g sweet potato, peeled, cut into 2-cm cubes
- 2 zucchini, halved lengthways and thickly sliced
- 500 g fettucine
Method
- Spray a large saucepan with oil and heat.
- Cook onion and celery for 3-4 minutes, or until soft.
- Add garlic and spices and cook for 1 minute more.
- Add lamb and cook, stirring, for 5 minutes over high heat, or until browned, breaking up any lumps with back of wooden spoon.
- Add stock, tomato and sweet potato.
- Bring to the boil, reduce heat and simmer, partially covered, for 10 minutes.
- Add zucchini and cook, uncovered, over medium heat for 15 minutes, stirring regularly, until vegetables are tender and sauce has thickened.
- While sauce is simmering, cook pasta in a large saucepan of boiling water according to packet instructions.
- Drain and serve topped with sauce.
- Garnish with sliced spring onions, and chopped parsley, if desired.
HINT: This sauce will keep in the fridge for up to 2 days - in fact, the flavour improves if made ahead. It can also be frozen for up to 2 months
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 3039 (726) | 2026 (484) |
Carbohydrate (g) | 110 | 73 |
Protein (g) | 45 | 30 |
Fat (g) | 11 | 8 |
Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: This sauce will keep in the fridge for up to 2 days - in fact, the flavour improves if made ahead. It can also be frozen for up to 2 months
yes, Pasta, survival-from-the-fittest
Pasta