Egg & rocket sandwiches
- Preparation time 5 minutes
- Cooking time 10 minutes
- Serves 4
Ingredients
- 6 eggs
- ½ cup THOMY Delicate Mayonnaise
- 2 tbsp Dijon mustard
- 4 tbsp chives, finely chopped
- salt and pepper, to taste
- 8 slices wholegrain bread
- 2 cups rocket
Method
- Hard boil eggs for 10 minutes and while warm, remove shell and mash eggs well.
- In a bowl, thoroughly combine egg with THOMY Delicate Mayonnaise, mustard and chives. Season with salt and pepper.
- Spread egg on half of the bread slices, top with rocket and finish with another slice of bread. Cut into fingers or triangles as desired.
HINT: Filling (without the rocket) can be prepared the night before and refrigerated. Alternatively, prepare sandwiches without the rocket and freeze - this helps to avoid egg smells in the lunch box.
Nutrition
| ANALYSIS per serve | 4 |
|---|---|
| Energy kJ (Cal) | 1251 |
| Carbohydrate (g) | 32 |
| Protein (g) | 16 |
| Fat (g) | 10 |
| Saturated fat (g) | 3 |
| Fibre (g) | 5 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Filling (without the rocket) can be prepared the night before and refrigerated. Alternatively, prepare sandwiches without the rocket and freeze - this helps to avoid egg smells in the lunch box.
, Sandwiches and Snacks, survival-for-the-active-family
Sandwiches and Snacks