Creamy cucumber dip
- Preparation time 5 minutes
- Cooking time NIL
- Serves 2-4
Ingredients
- 2 small Lebanese cucumbers
- 2 teaspoons minced garlic
- 1 cup Traditional Skim Milk Natural Yoghurt
- 2 teaspoons chopped fresh mint
Method
- Peel cucumbers and cut in half lengthways.
- Use a teaspoon to scoop out the seeds.
- Grate the flesh, and place in a bowl with garlic, yoghurt and mint.
- Stir to combine and serve chilled.
- Season with freshly ground black pepper and garnish with chervil if desired.
- Makes about 1½ cups.
HINT: This dip is best made a couple of hours before serving to allow the flavours to develop
Nutrition
| ANALYSIS per serve | 2 | 4 |
|---|---|---|
| Energy kJ (Cal) | 348 (83) | 174 (42) |
| Carbohydrate (g) | 10 | 5 |
| Protein (g) | 8 | 4 |
| Fat (g) | <1 | <1 |
| Calcium |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: This dip is best made a couple of hours before serving to allow the flavours to develop
, Sandwiches and Snacks, survival-from-the-fittest
Sandwiches and Snacks