Cinnamon rolls
- Preparation time 20 minutes + 1 hour standing time
- Cooking time 20-25 minutes
- Serves 18
- Freezableyes
Ingredients
- 3½ cups plain flour
- 1 teaspoon salt
- 2 tablespoons raw sugar
- 1 tablespoon brown sugar
- ½ teaspoon cinnamon
- 7 g sachet dry yeast
- 1 teaspoon bread improver (optional)
- 1 teaspoon olive oil
- ½ cup low-fat milk, at room temperature
- ¾ cup warm water
Cinnamon filling:
- ½ cup brown sugar, extra
- 2 teaspoons cinnamon, extra
- 1½ cups mixed dry fruit
- 4 tablespoons margarine
Method
- Combine flour, salt, sugars, yeast and bread improver in a large bowl.
- Make a well in the centre.
- Add oil, milk and water.
- Mix with a wooden spoon, then gather dough into a ball and turn out on a lightly floured surface.
- Knead for 10 minutes, or until dough is smooth, reflouring the surface, if required.
- Lightly spray a large bowl with oil, and place dough in bowl.
- Cover with a clean tea towel.
- Leave in a warm place for 1 hour, until much increased in size.
- Preheat oven to 180°C (350°F).
- Lightly grease two large baking trays.
- Knead dough again on a floured surface for 1 minute.
- Roll out to a rectangle (~35 x 25 cm), about 1 -cm thick.
- Combine filling ingredients and spread over dough, leaving a 2-cm border along one long side.
- Roll up dough, starting from opposite side to bare edge.
- Cut in 2-cm slices with a sharp knife.
- Arrange slices on trays, close together with 'ends' on the inside so they don't unroll.
- Bake for 20-25 minutes, until browned.
- Cool on trays.
HINT: If using a breadmaker, follow manufacturer's instructions for making the dough. Then follow the recipe to shape the cinnamon rolls
Nutrition
ANALYSIS per serve | 18 |
---|---|
Energy kJ (Cal) | 804 (192) |
Carbohydrate (g) | 36 |
Protein (g) | 4 |
Fat (g) | 4 |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: If using a breadmaker, follow manufacturer's instructions for making the dough. Then follow the recipe to shape the cinnamon rolls
yes, Treats, survival-from-the-fittest
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