Chocolate raspberry muffins
- Makes12
- Freezableyes
Ingredients
- 2½ cups self-raising flour
- ¼ cup NESTLÉ baking cocoa
- ½ teaspoon bicarbonate of soda
- ¾ cup caster sugar
- ½ cup NESTLÉ Dark Choc Bits
- 1 tablespoon margarine, melted
- 1 cup skim milk
- 1 egg
- 300 g frozen raspberries
Method
- Preheat oven to 180°C (350°F).
- Line a 12-hole muffin pan with paper muffin cases.
- Sift flour, cocoa and bicarbonate of soda into a large bowl.
- Stir in sugar and choc bits and make a well in the centre.
- In a small bowl, use a fork to whisk together margarine, milk and egg, then add to flour mixture.
- Stir gently until mixture is just combined (do not over-beat).
- Gently fold raspberries through mixture.
- Spoon mixture into cases.
- Bake for 20-25 minutes or until muffins are well risen and spring back to the touch.
- Leave in pan for a few minutes, then transfer to a wire rack to cool.
TIP: When muffins are cool, package individually in freezer bags and freeze. Muffins can be thawed in the microwave as needed. Alternatively, place a frozen muffin in your training bag in the morning. It should be thawed in time for a post-training recovery snack
Nutrition
ANALYSIS | Per muffin |
---|---|
Energy (kJ) | 946 |
Protein (g) | 5 |
Fat (g) | 4 |
Carbohydrate (g) | 41 |
Australian Institute of Sport - From the "Survival Around the World" cookbook
05 Nov 2018
TIP: When muffins are cool, package individually in freezer bags and freeze. Muffins can be thawed in the microwave as needed. Alternatively, place a frozen muffin in your training bag in the morning. It should be thawed in time for a post-training recovery snack
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