Choc-chip muffins
- Preparation time 15 minutes
- Cooking time 20 minutes
- Serves 12
- Freezableyes
Ingredients
- 2½ cups self-raising flour
- ¾ cup caster (superfine) sugar
- 2 tablespoons margarine, melted
- 1 cup Nestlé Dark Choc Bits
- 310 ml (1¼ cups) skim milk
- 1 egg, lightly beaten
- 1 teaspoon vanilla essence
Method
- Preheat the oven to moderate (180°C or 350°F).
- Lightly grease a 12 hole nonstick muffin pan.
- Sift flours and cinnamon into a large bowl.
- Stir in sugar and choc bits.
- Make a well in the centre of the mixture.
- Whisk the margarine, milk, egg and vanilla together with a fork, then add to the flour mixture.
- Stir gently until the mixture is just combined; don't over beat or the muffins will be tough.
- Spoon mixture into the prepared pan.
- Bake for 20 minutes or until muffins are well risen and spring back to the touch.
- Leave in the pan for a few minutes then lift out onto a wire rack to cool, or eat while still warm.
HINT: Don't leave the muffins in the tins too long after baking - they need a few minutes to firm up, but leaving them to sit for too long will cause them to stick. To remove, run a knife around each muffin then gently prise from the tin
Nutrition
ANALYSIS per serve | 12 |
---|---|
Energy kJ (Cal) | 839 (200) |
Carbohydrate (g) | 41 |
Protein (g) | 5 |
Fat (g) | 2 |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: Don't leave the muffins in the tins too long after baking - they need a few minutes to firm up, but leaving them to sit for too long will cause them to stick. To remove, run a knife around each muffin then gently prise from the tin
yes, Treats, survival-for-the-fittest
Treats