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Chilli chicken & rice
- oil for cooking
- 1 red onion, finely sliced
- 300g chicken mince
- 2 cloves garlic, crushed
- 2 tsp minced ginger
- 1 small red capsicum, finely chopped
- 1 tbsp MAGGI Authentic Fish Sauce
- 2 tbsp MAGGI Sweet Chilli Sauce, or to taste
- 2 tbsp chopped fresh coriander
- 3 cups long-grain white rice, cooked
- 12 iceberg lettuce leaves
- Heat oil in a medium non-stick frying pan over medium heat. Add onion and cook for 2 minutes or until just soft.
- Add chicken mince, garlic and ginger and cook for about 5 minutes or until browned, breaking up any lumps with a wooden spoon.
- Add capsicum and cook for a further 3 minutes, stirring frequently.
- Add MAGGI Authentic Fish Sauce and MAGGI Sweet Chilli Sauce.
- Stir in coriander.
- To serve, divide the rice among the lettuce leaves, top with chicken mixture and roll up to eat with your fingers.
|ANALYSIS per serve || 4|
| Energy kJ (Cal) || 1258|
| Carbohydrate (g) ||43|
| Protein (g) ||19|
| Fat (g) ||7|
| Saturated fat (g) ||2|
| Fibre (g) ||2|
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
no, Spice, survival-for-the-active-family