Chicken & vegetable stirfry
- Preparation time 15 minutes
- Cooking time 20 minutes
- Serves 4-6
Ingredients
- 250 g dried thin egg noodles
- spray of canola or olive oil
- 500 g or two skinless chicken breast fillets, cut into thin strips
- 2 teaspoons minced ginger
- 1 teaspoon minced garlic
- 1 small onion, chopped
- 1 red and 1 green capsicum, thinly sliced
- 250 g snow peas, halved
- 60 ml (¼ cup) plum sauce
- 2 tablespoons MAGGI Sweet Chilli Sauce
- 80 ml (1/3 cup) MAGGI Chicken Stock
Method
- Cook the noodles in a large pan of boiling water for 5 minutes or until tender.
- Drain well then toss with a little oil to prevent them sticking.
- Set aside.
- Spray a nonstick wok or frying pan with oil and heat.
- Cook the chicken in 2 or 3 batches over high heat for 2-3 minutes or until browned.
- Set the cooked chicken aside.
- Reheat the wok, add the ginger, garlic and the onion and stirfry for 2 minutes or until soft.
- Add the capsicum and snow peas and stirfry for about 3 minutes or until tender but still crisp.
- Add the sauces and stock and bring to the boil.
- Add the noodles and toss to warm through.
- Return the chicken to the pan and reheat.
- Serve immediately.
HINT: This recipe works well using tofu or nutmeat as a vegetarian alternative to chicken
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2450 (584) | 1630 (390) |
Carbohydrate (g) | 86 | 57 |
Protein (g) | 44 | 30 |
Fat (g) | 6 | 4 |
Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: This recipe works well using tofu or nutmeat as a vegetarian alternative to chicken
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