Chicken and Sweetcorn soup
- Preparation time 5 minutes
- Cooking time 15 minutes
- Serves 4-6
Ingredients
- Spray canola or olive oil
- 300 g chicken tenderloins
- 5 spring onions, thinly sliced
- 2 teaspoons minced ginger
- pinch cayenne pepper
- 1½ litres (6 cups) MAGGI Chicken Stock
- 400 g can creamed corn
- 2 tablespoons chopped fresh parsley
Method
- Spray a nonstick frying pan with oil and heat.
- Cook the chicken for 5 minutes, turning occasionally, or until lightly browned and cooked through.
- Cool, cut into fine slices and set aside. Heat another spray of oil in a large saucepan.
- Add the spring onions and cook over medium heat for 2 minutes or until soft.
- Add the ginger and cayenne pepper and cook, stirring for another 1 minute.
- Add the stock, corn and cooked chicken to the pan.
- Bring to the boil, reduce the heat and simmer for 5 minutes.
- Stir in the parsley just before serving.
HINT: This soup is ideal with foccacia, herb or specialty bread.
Nutrition
ANALYSIS per serve (+ bread) | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 1862 (445) | 1241 (297) |
Carbohydrate (g) | 64 | 43 |
Protein (g) | 30 | 20 |
Fat (g) | 7 | 5 |
Fibre, Iron, Zinc |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: This soup is ideal with foccacia, herb or specialty bread.
, Soups and Salads, survival-for-the-fittest
Soups and Salads