Chicken & date tagine
- Preparation time 15 minutes
- Cooking time 35 minutes
- Serves 6
Ingredients
- oil for cooking
- 500g chicken thigh fillets, cut into chunks
- 1 red onion, halved and sliced
- 2 garlic cloves, crushed
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 400g can chopped tomatoes
- grated rind and juice of 1 lemon
- 1½ cups chicken stock
- ¼ cup pitted black olives, halved
- 2 small zucchini, diced
- ¼ cup dried apricots
- ¼ cup dates, halved
- 250g green beans, sliced
- coriander, to serve
- couscous, to serve
Method
- Heat oil in a large non-stick frying pan over medium to high heat. Add chicken and cook for 6 minutes or until golden and cooked through. Remove from the pan and set aside.
- Add onion and garlic and cook for 4 minutes until softened.
- Add paprika, cumin, turmeric and cinnamon and cook for a further minute.
- Add chicken, tomatoes, lemon rind and juice, stock, olives, zucchini, apricots and dates and simmer for 20–25 minutes.
- Add green beans and cook until just tender. Top with coriander and serve with couscous.
Nutrition
ANALYSIS per serve | 6 |
---|---|
Energy kJ (Cal) | 830 |
Carbohydrate (g) | 14 |
Protein (g) | 18 |
Fat (g) | 2 |
Saturated fat (g) | 2 |
Fibre (g) | 4 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Rice, survival-for-the-active-family
Rice