- 100g low-fat hummus
- 400g cooked chicken breast fillets, shredded
- 1/4 cup grated low-fat cheese
- 2 tomatoes, diced
- 2 tbs chopped fresh flat-leaf parsley, to garnish
- Spread dough with hummus, then top with chicken, cheese and tomatoes.
- When pizzas are cooked, sprinkle with parsley.
Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size
Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size