Ingredients

• 100g low-fat hummus
• 400g cooked chicken breast fillets, shredded
• 1/4 cup grated low-fat cheese
• 2 tomatoes, diced
• 2 tbs chopped fresh flat-leaf parsley, to garnish

Method

1. Spread dough with hummus, then top with chicken, cheese and tomatoes.
2. When pizzas are cooked, sprinkle with parsley.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size