Chicken, cashew & hokkien noodle stirfry
- Preparation time 20 minutes
- Cooking time 15 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 900 g hokkien noodles
- olive or canola oil spray
- 400 g chicken breast fillet, thinly sliced
- 3 spring onions, sliced
- 1 carrot, sliced
- 1 small red capsicum, sliced
- 200 g snow peas, halved
- 400 g baby corn, cut lengthways
- ½ cup MAGGI Authentic Thai Sweet Chilli Sauce
- 2 tablespoons MAGGI Fish Sauce
- 2 tablespoons lemon juice
- 50 g toasted cashews
Method
- Place noodles in a large heatproof bowl and cover with boiling water.
- Leave to stand for 2 minutes, gently using a wooden spoon to separate strands.
- Drain well and set aside.
- Spray a wok with oil and heat.
- Add chicken and stirfry in batched until browned and tender; set aside.
- Add spring onion to the wok with 1 tablespoon water; stirfry until tender.
- Add vegetables and stirfry until soft, then add noodles.
- Add combined chilli sauce, fish sauce and lemon juice to wok and toss to coat noodles and vegetables.
- Cook for 3 minutes or until heated through. Return chicken to wok and cook for 2-3 minutes or until heated through.
- Serve sprinkled with cashews.
- Garnish with coriander leaves, if desired.
HINT: This recipe is delicious as a cold salad
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2710 (647) | 1806(431) |
Carbohydrate (g) | 86 | 57 |
Protein (g) | 40 | 27 |
Fat (g) | 15 | 10 |
Fibre, Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: This recipe is delicious as a cold salad
yes, Spice, survival-from-the-fittest
Spice