1 small zucchini, grated, excess moisture squeezed
1 tomato, diced finely
1 tbsp chopped chives
1/3 cup olive oil
1 egg
¾ cup reduced-fat milk
2½ cups self-raising flour
freshly ground black pepper, to taste
½ tsp salt
Method
Preheat oven to 180°C.
Lightly grease 12-hole muffin pan or line with paper muffin cases.
Combine all ingredients in a large bowl and stir until just combined.
Spoon into muffin cases.
Bake 15–20 minutes or until golden.
Nutrition
ANALYSIS per serve
12
Energy kJ (Cal)
430
Carbohydrate (g)
13
Protein (g)
4
Fat (g)
4
Saturated fat (g)
1
Fibre (g)
1
Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Sandwiches and Snacks, survival-for-the-active-family
Sandwiches and Snacks