Cheesy sausage risoni
- Preparation time 20 minutes
- Cooking time 25 minutes + 5 minutes standing time
- Serves 4
Ingredients
- oil for cooking
- 500g lean beef sausages
- 1 onion, diced
- 1 garlic clove, crushed
- 1 carrot, diced
- 1 red capsicum, diced
- 1 green capsicum, diced
- 1 tbsp MAGGI Hot Chilli Sauce
- 3 cups beef stock
- 1½ cups risoni
- ½ cup grated parmesan cheese
Method
- Heat 1 tbsp oil in a large non-stick frying pan over medium heat. Cook sausages for 6–8 minutes or until browned. Remove and slice into bite-sized pieces.
- Add onion, garlic, carrot, capsicum and MAGGI Hot Chilli Sauce and cook for 5 minutes until tender. Add stock, risoni and sausages, stir well to combine. Simmer gently, covered, for 12 minutes, stirring halfway through cooking time or until risoni is cooked.
- Stir through cheese, then let risoni stand for 5 minutes before serving.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 1963 |
Carbohydrate (g) | 50 |
Protein (g) | 29 |
Fat (g) | 17 |
Saturated fat (g) | 8 |
Fibre (g) | 3 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Pasta, survival-for-the-active-family
Pasta