Caramelised tofu
- Preparation time 10 minutes
- Cooking time 15 minutes
- Serves 4
Ingredients
- oil for cooking
- 500g firm tofu, cut into 2cm pieces
- 1 red onion, sliced
- 2 cloves garlic, sliced
- 1½ tbsp kecap manis
- 1 tbsp of MAGGI Authentic Fish Sauce
- ¼ cup brown sugar
- 1 large red capsicum, cut into thin strips
- 150g snow peas, sliced lengthways
- 1 tbsp lime juice
- Jasmine rice, cooked, to serve
- lime wedges, to serve
Method
- Heat oil in a large non-stick frying pan over high heat. Cook tofu in two separate batches until lightly browned.
- Remove cooked tofu and set aside on paper towel.
- Reduce heat to medium, add onion and garlic and cook for 3–4 minutes, stirring occasionally.
- Add kecap manis, MAGGI Authentic Fish Sauce and sugar and stir to combine.
- Add vegetables and lime juice and cook for a further 2 minutes.
- Return tofu to the pan to heat through.
- Serve with rice and lime wedges.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 988 |
Carbohydrate (g) | 15 |
Protein (g) | 18 |
Fat (g) | 9 |
Saturated fat (g) | 1 |
Fibre (g) | 11 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Rice, survival-for-the-active-family
Rice