Caramel raisin self-saucing pudding
- Preparation time 15 minutes
- Cooking time 50 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 1½ cups self-raising flour
- ½ cup brown sugar
- ½ cup raisins
- 1 egg
- 2 tablespoons margarine, melted
- 1 cup skim milk
- 2 teaspoons vanilla essence
- PETERS Light and Creamy Vanilla Ice Cream (optional)
Sauce:
- ½ cup brown sugar
- 1½ tablespoons cornflour
- 2 tablespoons golden syrup
- 1¾ cups boiling water
Method
- Preheat oven to 180°C (350°F).
- Sift flour into a large bowl, stir in sugar and raisins and make a well in the centre.
- In another bowl, whisk together egg, margarine, milk and vanilla, then pour onto dry ingredients.
- Mix to combine.
- Place mixture into an 8-cup capacity ovenproof dish.
- To make the sauce, sprinkle the sugar over pudding mixture, then sift cornflour over it.
- Dissolve golden syrup in boiling water and gently pour over the back of a spoon onto pudding.
- Bake for 50 minutes or until a knife comes out clean when inserted into the pudding (but not through to the sauce).
- Serve with ice cream, if desired.
HINT: This pudding is best eaten immediately. Serve with low-fat custard for extra calcium. Instead of skim milk, you can use 1 cup CARNATION Light and Creamy Evaporated Milk
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2243 (536) | 1496 (357) |
Carbohydrate (g) | 107 | 71 |
Protein (g) | 10 | 6 |
Fat (g) | 9 | 6 |
Calcium |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: This pudding is best eaten immediately. Serve with low-fat custard for extra calcium. Instead of skim milk, you can use 1 cup CARNATION Light and Creamy Evaporated Milk
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