Caramel date self-saucing pudding
- Preparation time 10 minutes
- Cooking time 45 minutes
- Serves 6
Ingredients
- 1½ cups self-raising flour
- ½ cup brown sugar
- ½ cup dried dates, chopped
- 1 egg
- 2 tbsp margarine, melted
- 1 cup skim milk
- 2 tsp vanilla essence
- 6 scoops NESTLÉ PETERS Light and Creamy Vanilla Ice Cream (optional)
Sauce
- ½ cup brown sugar
- 1½ tbsp cornflour
- 2 tbsp golden syrup
- 2 cups boiling water
Method
- Preheat oven to 180°C.
- Sift flour into a large bowl, stir in sugar and dates and make a well in the centre.
- In another bowl, whisk together egg, margarine, milk and vanilla, then pour onto dry ingredients. Mix to combine. Place mixture into an 8-cup capacity ovenproof dish or 6 individual dishes.
- To make the sauce, sprinkle sugar over pudding mixture, then sift cornflour over it.
- Dissolve golden syrup in boiling water and gently pour over the back of a spoon onto pudding.
- Bake for 45 minutes or until a knife comes out clean when inserted into the pudding (but not through to the sauce).
- Serve with NESTLÉ PETERS Light and Creamy Vanilla Ice Cream if desired.
HINT: This dish needs to be eaten straight away before the pudding soaks up the sauce.
Nutrition
ANALYSIS per serve | 6 |
---|---|
Energy kJ (Cal) | 1372 |
Carbohydrate (g) | 73 |
Protein (g) | 6 |
Fat (g) | 1 |
Saturated fat (g) | 0 |
Fibre (g) | 3 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: This dish needs to be eaten straight away before the pudding soaks up the sauce.
, Treats, survival-for-the-active-family
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