Butter chicken with vegetables
- Preparation time 20 minutes
- Cooking time 35 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 2 cups basmati rice
- olive or canola oil spray
- 500 g chicken breast fillets, cut into cubes
- 1 onion, sliced
- 1 sachet MAGGI TASTE OF ASIA Butter Chicken
- 1 tablespoon tomato paste
- 375 ml CARNATION Light and Creamy Evaporated Milk
- 1 teaspoon coconut essence
- 1 cup MAGGI All Natural Chicken Liquid Stock
- 2 teaspoons brown sugar
- 300 g orange sweet potato, diced
- 200 g snow peas, halved
- 1 bunch asparagus, sliced
- 50 g toasted flaked almonds
- 2 tablespoons fresh coriander leaves
Method
- Cook rice in a large saucepan of boiling water for about 12 minutes or until tender.
- Drain well.
- Spray a nonstick wok or frying pan with oil and heat.
- Cook chicken in 2 batches over high heat until browned.
- Remove from wok.
- Add onion, spice sachet and 3 tablespoons water and cook over medium heat for 3 minutes or until onion is soft.
- Stir in tomato paste, milk, coconut essence, stock, sugar and sweet potato and cook, covered, for 10 minutes or until sweet potato is tender.
- Add chicken, snow peas and asparagus and cook, uncovered, for 5 minutes or until green vegetables are tender but still crisp.
- Serve on rice, sprinkled with toasted almonds and fresh coriander leaves.
HINT: This recipe freezes well. Vary the vegetables with bamboo shoots, zucchini, pumpkin and peas
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 3318 (793) | 2212 (528) |
Carbohydrate (g) | 113 | 75 |
Protein (g) | 49 | 33 |
Fat (g) | 16 | 11 |
Calcium, Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: This recipe freezes well. Vary the vegetables with bamboo shoots, zucchini, pumpkin and peas
yes, Spice, survival-from-the-fittest
Spice