Blueberry & apple crumble
- Preparation time 15 minutes
- Cooking time 30 minutes
- Serves 6
- Freezableyes
Ingredients
- 800 g can pie apple
- 300 g frozen blueberries
- 1 teaspoon finely grated lemon rind (optional)
- 2 tablespoons caster (superfine) sugar
- 1 cup quick-cooking oats
- ½ cup plain (all-purpose) flour
- ¼ cup brown sugar
- ½ teaspoon cinnamon
- ¼ cup chopped macadamia nuts
- 2 tablespoons margarine, melted
Method
- Preheat oven to moderate (180°C or 350°F).
- Combine apple, blueberries, lemon rind and caster sugar in a 2 litre (8 cup) capacity ovenproof dish (or 6 individual 1½ cup capacity ovenproof dishes).
- Combine oats, flour, brown sugar, cinnamon and nuts in a mixing bowl.
- Add margarine and mix, first with a spoon then your hands, until ingredients are evenly moistened.
- Spread over the apple mixture.
- Bake for 30 minutes or until lightly browned on top.
HINT: You can also use raw muesli (not toasted) in place of the oats. If your muesli contains nuts, you may omit the macadamia nuts from the recipe
Nutrition
ANALYSIS per serve | 6 |
---|---|
Energy kJ (Cal) | 1270 (306) |
Carbohydrate (g) | 50 |
Protein (g) | 4 |
Fat (g) | 10 |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: You can also use raw muesli (not toasted) in place of the oats. If your muesli contains nuts, you may omit the macadamia nuts from the recipe
yes, Treats, survival-for-the-fittest
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