Bircher muesli
- Preparation time 10 minutes + 12 hours standing time
- Serves 6
Ingredients
- 2 cups UNCLE TOBYS Traditional Oats
- ½ cup chopped dried apricots
- 1 cup orange juice
- 1 1/3 cups skim milk
- 1 cup SKI D'LITE Vanilla Crème Yogurt plus extra to serve
- 1/3 cup slivered almonds
- 1 apple, grated
- honey, to serve
- chopped banana, strawberries or blueberries, passionfruit and raspberries to serve
Method
- Combine UNCLE TOBYS Traditional Oats, apricots, orange juice, milk, SKI D'LITE Vanilla Crème Yogurt, nuts and apple in a large bowl. Cover and refrigerate overnight.
- Before serving, drizzle with honey, to taste.
- Serve with banana, strawberries, blueberries, passionfruit and/or raspberries and extra yogurt.
Nutrition
ANALYSIS per serve | 6 |
---|---|
Energy kJ (Cal) | 1212 |
Carbohydrate (g) | 42 |
Protein (g) | 13 |
Fat (g) | 7 |
Saturated fat (g) | 1 |
Fibre (g) | 4 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Treats, survival-for-the-active-family
Treats