Beef with cashews
- Preparation time 15 minutes
- Cooking time 30 minutes
- Serves 6
Ingredients
- oil for cooking
- 500g lean beef, cut into thin strips
- 1 small onion, cut into thin wedges
- 1 tsp minced ginger
- 2 garlic cloves, crushed
- 1 red capsicum, cut into thin strips
- 250g snow peas, halved
- 115g fresh baby corn, cut in half lengthways
- 1 small head broccoli, cut into florets
- 1/3 cup oyster sauce
- 2 tbsp plum sauce
- 1 cup roasted cashew nuts
- rice, cooked, to serve or 2 packets MAGGI 2 Minute Noodles, cooked to packet instructions minus seasoning
Method
- Heat oil in a medium frying pan or wok over high heat. Stir-fry the meat in batches for 1–2 minutes or until well browned and tender. Remove from the pan and set aside.
- Reheat wok, add onion, ginger and garlic and stir-fry for 1 minutes or until softened.
- Add remaining vegetables and stir-fry for about 3 minutes or until tender but still crisp. Add sauces and stir through.
- Return beef to the pan and stir for 1 minute or until heated.
- Mix in the nuts and serve immediately over the rice or MAGGI 2 Minute Noodles.
Nutrition
ANALYSIS per serve | 6 |
---|---|
Energy kJ (Cal) | 2171 |
Carbohydrate (g) | 69 |
Protein (g) | 28 |
Fat (g) | 13 |
Saturated fat (g) | 3 |
Fibre (g) | 4 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Rice, survival-for-the-active-family
Rice