Beef fajitas
- Preparation time 15 minutes
- Cooking time 15 minutes
- Serves 4
Ingredients
- oil for cooking
- 1 red onion, sliced
- 1 garlic clove, crushed
- 500g beef, cut into strips
- 1 tsp ground cumin
- 1 tsp ground coriander
- 3 tbsp barbeque sauce
- 2 tbsp MAGGI Hot Chilli Sauce
- 2 tbsp tomato paste
- 400g can red kidney beans, rinsed and drained
- 310g can corn kernels, rinsed and drained
- 2 tbsp water
- 12 flour tortillas
- 4 large lettuce leaves, shredded
- 4 tomatoes, diced
- 1 Lebanese cucumber, diced
- taco sauce, to serve
Method
- Heat oil in a large non-stick frying pan over medium to high heat. Add onion and garlic and cook for 2–3 minutes or until softened.
- Add beef and cook for 5 minutes or until browned. Add cumin and coriander and cook for a further minute.
- Add sauces, tomato paste, kidney beans, corn and water and cook for a further 5 minutes or until heated through.
- Heat tortillas in microwave on HIGH for 30–60 seconds or until warm and flexible.
- To assemble fajitas, top a tortilla with meat mixture, salad ingredients and taco sauce and roll up.
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 2423 |
Carbohydrate (g) | 67 |
Protein (g) | 43 |
Fat (g) | 12 |
Saturated fat (g) | 3 |
Fibre (g) | 15 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Spice, survival-for-the-active-family
Spice