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Recipes

Recipes

Beef & vegetable satay sticks

  • Preparation time 15 minutes
  • Cooking time 10 minutes
  • Serves 4

Nutrition

ANALYSIS per serve
4
Energy kJ (Cal)
898 (215)
Carbohydrate (g)
7
Protein (g)
31
Fat (g)
6
Fibre, Iron, Vitamin C, Zinc
HINT: Any lean meat can be used to make the satay. Vegetarians can use firm tofu diced into cubes no, Bakes and Grills, survival-from-the-fittest Bakes and Grills
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