Beef & capsicum kebabs
- Preparation time 20 minutes + marinating
- Cooking time 6 minutes
- Serves 4
Ingredients
MARINADE
- 2 teaspoons minced garlic
- 2 tablespoons MAGGI Sweet Chilli Sauce
- 2 tablespoons soy sauce
BEEF
- 500 g rump steak, cut into cubes
- 1 small red capsicum
- 1 small green capsicum
- 16 cherry tomatoes
- 8 button mushrooms, halved
- 1 small red onion, cut into wedges
Method
- Combine the marinade ingredients in a ceramic or glass bowl.
- Add the beef and turn to coat thoroughly.
- Cover and leave for 30 minutes or up to 24 hours.
- Place the meat in the fridge if marinating for longer than 30 minutes or during very hot weather.
- Cut the capsicum into small squares. Thread the beef on to the skewers, alternating with vegetables.
- Preheat a grill or barbecue grill plate to moderately hot, and cook the skewers for 6 minutes, turning once halfway through.
- Serve immediately.
HINT: A good carbohydrate partner for this meal is rice. Alternatively, remove the skewers and wrap each kebab in a roll or pita bread
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 943 (225) |
Carbohydrate (g) | 9 |
Protein (g) | 37 |
Fat (g) | 4 |
Iron, Vitamin C, Zinc |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: A good carbohydrate partner for this meal is rice. Alternatively, remove the skewers and wrap each kebab in a roll or pita bread
, Bakes and Grills, survival-for-the-fittest
Bakes and Grills