Banana cake
- Preparation time 20 minutes
- Cooking time 70 minutes
- Serves 12
Ingredients
- 3 tablespoons margarine
- ½ cup caster (superfine) sugar
- 3 large ripe bananas, chopped
- 2 eggs
- 1 teaspoon vanilla essence
- 1 cup self-raising flour
- 1 cup wholemeal self-raising flour
- 185 mL (¾ cup buttermilk)
ICING (optional)
- ¾ cup icing sugar
- 1 tablespoon lemon juice
- 2-4 teaspoons boiling water
Method
- Preheat the oven to moderate (180°C or 350°F).
- Lightly grease a 20 cm round cake pan, and line the base with baking paper.
- Using electric beaters, beat margarine, sugar and bananas until well combined and banana is almost smooth.
- Add the eggs one at a time, beating well after each addition, then beat in the vanilla.
- Sift flours into the bowl, and pour in milk.
- Fold in quickly and lightly until just combined, but do not over beat or the cake will be tough.
- Pour into prepared pan, and bake for about 70 minutes or until a skewer or knife inserted into the centre of the cake comes out clean.
- Leave in the pan for 5 minutes before turning out onto a wire rack to cool.
- If you are icing the cake, wait until it is completely cooled.
- Sift icing sugar into a bowl and stir in juice and enough water to make a thin icing.
- Spread over the cake and leave to set.
HINT: Buttermilk is used for low-fat baking. It is cultured (like yoghurt), and therefore quite acidic which makes the cake tender and moist
Nutrition
ANALYSIS per serve | 12 |
---|---|
Energy kJ (Cal) | 967 (231) |
Carbohydrate (g) | 41 |
Protein (g) | 5 |
Fat (g) | 5 |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: Buttermilk is used for low-fat baking. It is cultured (like yoghurt), and therefore quite acidic which makes the cake tender and moist
, Treats, survival-for-the-fittest
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