Banana, macadamia & honey porridge
- Preparation time 2 minutes
- Cooking time 1-2 minutes
- Serves 1
Ingredients
- ¼ cup UNCLE TOBYS Quick Oats
- ½ cup reduced-fat milk, plus extra to serve (optional)
- 1½ medium bananas, sliced (optional)
- 4 whole macadamia nuts, chopped
- 2 tsp honey
Method
- Combine UNCLE TOBYS Quick Oats, milk and one banana in a bowl.
- Microwave on HIGH for 1-2 minutes.
- Remove from microwave and stir.
- Add macadamia nuts and half the honey and stir through.
- Top with remaining sliced banana and drizzle with remaining honey, or to taste, if desired.
HINT: Alternatively, cook the porridge without the banana. Serve with fresh banana slices on top.
Nutrition
| ANALYSIS per serve | 1 |
|---|---|
| Energy kJ (Cal) | 1800 |
| Carbohydrate (g) | 64 |
| Protein (g) | 11 |
| Fat (g) | 14 |
| Saturated fat (g) | 3 |
| Fibre (g) | 6 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Alternatively, cook the porridge without the banana. Serve with fresh banana slices on top.
, Treats, survival-for-the-active-family
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