Baked rice custard
- Preparation time 15 minutes
- Cooking time 45 minutes
- Serves 4-6
Ingredients
- 1/3 cup white rice
- 185 mL (¾ cup) CARNATION Skim Sweetened Condensed Milk
- 440 mL (1¾ cups) water
- 3 eggs, lightly beaten
- ¼ cup sultanas
- nutmeg
Method
- Cook rice in a large saucepan of boiling water for about 10 minutes or until tender, drain well.
- Preheat oven to moderate (180°C or 350°F).
- Stir together milk, water, eggs, rice and sultanas.
- Pour into a 1¼ litre (5 cup) shallow ovenproof baking dish and sprinkle with nutmeg.
- Stand the dish in a baking pan with enough hot water to reach halfway up the side of the dish.
- Bake in the oven for 40-45 minutes or until set.
- Serve hot.
HINT: To make a Creamed Rice Pudding based on this recipe, stir 1 cup white rice, 1 litre (4 cups) skim milk, ½ cup sugar, 1 teaspoon vanilla essence and ½ teaspoon cinnamon in a saucepan over medium heat until thickened and rice is soft. Serve with canned fruit in natural juice
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 1326 (317) | 884 (211) |
Carbohydrate (g) | 60 | 40 |
Protein (g) | 12 | 8 |
Fat (g) | 4 | 3 |
Calcium |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: To make a Creamed Rice Pudding based on this recipe, stir 1 cup white rice, 1 litre (4 cups) skim milk, ½ cup sugar, 1 teaspoon vanilla essence and ½ teaspoon cinnamon in a saucepan over medium heat until thickened and rice is soft. Serve with canned fruit in natural juice
, Treats, survival-for-the-fittest
Treats