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Recipes

Baked rice custard

  • Preparation time 15 minutes
  • Cooking time 45 minutes
  • Serves 4-6

Nutrition

ANALYSIS per serve
4
6
Energy kJ (Cal)
1326 (317)
884 (211)
Carbohydrate (g)
60
40
Protein (g)
12
8
Fat (g)
4
3
Calcium 
HINT: To make a Creamed Rice Pudding based on this recipe, stir 1 cup white rice, 1 litre (4 cups) skim milk, ½ cup sugar, 1 teaspoon vanilla essence and ½ teaspoon cinnamon in a saucepan over medium heat until thickened and rice is soft. Serve with canned fruit in natural juice no, Treats, survival-for-the-fittest Treats
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