Baby octopus pizza
- Preparation time 5 minutes
- Cooking time 30 minutes
- Serves 4
Ingredients
- ¾ cup pumpkin, cubed
- olive or canola oil spray
- 500 g clean fresh baby octopus
- 1 tablespoon minced garlic
- 2 tablespoons chopped fresh chives
- 1 teaspoon minced chilli
- 1½ tablespoons balsamic vinegar
- pinch of salt
- salt and pepper, to taste
- 2 tablespoons tomato paste
- 1 large precooked pizza base
- 2 tablespoons chopped fresh parsley
Method
- Preheat oven to 200°C (400°F).
- Microwave pumpkin on HIGH for 2 minutes, until tender.
- Spray a nonstick frying pan with oil and heat.
- Stirfry octopus for 1-2 minutes over high heat until tender.
- Combine pumpkin, octopus, garlic, chives, chilli, vinegar, salt and pepper in bowl.
- Spread tomato paste on base and add topping.
- Bake for 15-20 minutes until base is crisp and golden and topping heated through.
- Sprinkle with parsley and serve with salad.
HINT: Prawns can be used instead of octopus
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 2219 (530) |
Carbohydrate (g) | 70 |
Protein (g) | 44 |
Fat (g) | 8 |
Calcium |
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