Asian Noodle Soup
- Preparation time 20 mins
- Cooking time 10 mins
- Serves 4-6
Ingredients
- Spray canola or olive oil
- 1 onion, finely chopped
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon chopped red chilli
- ¼ teaspoon tumeric
- 375 mL (1½ cups) can CARNATION Light and Creamy Evaporated Milk
- 250 mL (1 cup) MAGGI Chicken Stock
- ½ teaspoon coconut essence
- 250 g firm tofu, cut into cubes
- 300 g green (raw) prawns, peeled and deveined
- 200 g thin egg noodles
- 100 g snow peas, sliced
- 125 g bean sprouts
- ¼ cup fresh coriander leaves
Method
- Spray a large pan with oil and heat.
- Add the onion and cook over medium heat for 3 minutes or until soft.
- Add the garlic, ginger, chilli and tumeric and stirfry for about 30 seconds.
- Gradually add the milk and stock to the pan, stirring to scrape the onion and spices from the bottom.
- Stir in the essence.
- Bring to the boil, reduce the heat slightly then add the tofu and prawns.
- Simmer for 2-3 minutes or until the prawns are opaque.
- Meanwhile, cook the noodles following the packet instructions and divide between 4 bowls.
- Pour the soup over, dividing the tofu and prawns evenly, and top with snow peas, sprouts and coriander.
HINT: This soup is delicious with a French bread stick.
Nutrition
ANALYSIS per serve (+ bread) | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 2227 (532) | 1484 (355) |
Carbohydrate (g) | 74 | 50 |
Protein (g) | 40 | 27 |
Fat (g) | 9 | 6 |
Calcium, Iron, Zinc |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: This soup is delicious with a French bread stick.
, Soups and Salads, survival-for-the-fittest
Soups and Salads