Apricot & oat muffin
- Preparation time 10 minutes
- Cooking time 25 minutes
- Makes24
Ingredients
- 1 cup self-raising flour
- 1 cup wholemeal self-raising flour
- 1 cup UNCLE TOBYS Traditional Oats
- ½ cup brown sugar
- 200g packet dried apricots, chopped
- 1 cup natural yogurt
- ½ cup reduced-fat milk
- 2 eggs
- 2 tbsp olive oil
- 1 tsp vanilla essence
- 2 tbsp flaked almonds (optional)
Method
- Preheat oven to 180°C.
- Lightly grease 2 x 24 hole mini muffin pan or line with paper cases.
- Sift flours into bowl. Add husks from flour.
- Add UNCLE TOBYS Traditional Oats, sugar and apricot and stir to combine.
- Whisk yogurt, milk, eggs, oil and vanilla together. Add to dry ingredients and stir until just combined.
- Divide mixture between muffin holes and sprinkle with almonds if desired.
- Bake for 20–25 minutes or until golden.
Nutrition
ANALYSIS per serve | 24 |
---|---|
Energy kJ (Cal) | 230 |
Carbohydrate (g) | 8 |
Protein (g) | 1.5 |
Fat (g) | 2 |
Saturated fat (g) | 0.5 |
Fibre (g) | 1 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
, Treats, survival-for-the-active-family
Treats