Apricot & date slice
- Preparation time 20 minutes
- Cooking time 40 minutes
- Serves 12
Ingredients
FILLING
- 1 1/3 cups (250 g) pitted dates, chopped
- 1 1/3 cups (250 g) dried apricots, chopped
- 250 mL (1 cup) water
- ½ cup (130 g) shredded coconut
PASTRY
- 2 cups rolled oats
- 1 cup wholemeal plain (all-purpose) flour
- ½ cup raw sugar
- 4 tablespoons margarine, melted
- 80 mL (1/3 cup) water
Method
- Preheat the oven to moderately hot (200°C or 400°F).
- Line a 30 x 20 cm shallow baking pan with foil.
- To make filling, put dates and apricots in a small saucepan and add the water.
- Bring to the boil, reduce heat to low and cook for 3-4 minutes. stirring frequently, until fruit is pulpy and water has been absorbed.
- Stir in coconut and set aside to cool.
- To make pastry, combine oats, flour and sugar in a mixing bowl, and make a well in the centre.
- Add margarine and water, and mix with a knife until ingredients are evenly moistened.
- Press half the pastry into the prepared pan, spreading firmly with the back of a spoon.
- Spread filling over pastry, sprinkle remaining pastry evenly over the top and press lightly with a fork.
- Bake for 30 minutes or until golden brown.
- Cool in the pan then lift out and cut into squares to serve.
- Garnish with toasted shredded coconut or a light dusting of icing sugar if desired.
HINT: This slice makes a nice sweet to have with tea or coffee, and is great for packing in a lunch box or picnic basket
Nutrition
ANALYSIS per serve | 12 |
---|---|
Energy kJ (Cal) | 1268 (362) |
Carbohydrate (g) | 53 |
Protein (g) | 5 |
Fat (g) | 8 |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: This slice makes a nice sweet to have with tea or coffee, and is great for packing in a lunch box or picnic basket
, Treats, survival-for-the-fittest
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