Any fruit smoothie
- Preparation time 5 minutes
- Cooking time Nil
- Serves 1
Ingredients
- 250 ml (1 cup) skim milk
- 200 g carton low-fat vanilla yoghurt
- 2 tablespoons skim milk powder (optional)
- 2 tablespoon wheat germ (optional)
Any one of the following fruit portions:
- 1 large ripe banana
- ½ cup strawberries
- 1 peeled large peach
- 1 peeled small mango
Method
Put all ingredients into a blender. Blend until frothy. Drink immediately.
HINT: Experiment with different fruit in season, or keep canned fruits such as peaches or mango on hand for convenience
Nutrition
| ANALYSIS per serve | 1 Glass |
|---|---|
| Energy kJ (Cal) | 908 (217) |
| Carbohydrate (g) | 36 |
| Protein (g) | 16 |
| Fat (g) | 1 |
| Calcium |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: Experiment with different fruit in season, or keep canned fruits such as peaches or mango on hand for convenience
, Treats, survival-for-the-fittest
Treats