Alison's Australian sticky date pudding
- Preparation time 30 minutes
- Cooking time 35 minutes
- Serves 4-6
- Freezableyes
Ingredients
- 200 g dates, pitted and chopped
- 250 ml water
- 1 teaspoon bicarbonate of soda
- 1½ cups self-raising flour
- ½ cup brown sugar
- 1 egg
- 2 tablespoons canola oil
- 1 teaspoon vanilla essence
- 1 tablespoon custard powder
- 375 ml can CARNATION Light and Creamy Evaporated Milk
- 3 tablespoons brown sugar
- 3 tablespoons golden syrup
- PETERS Light & Creamy Vanilla Ice Cream, to serve
Method
- Preheat oven to 180°C (350°F).
- Lightly grease a 20-cm round cake pan, and line base with baking paper.
- Place dates and water in small saucepan, bring to the boil, and remove from heat.
- Add bicarbonate of soda and stir well.
- Set aside.
- Sift flour into a large bowl, stir in sugar and make a well in the centre.
- In a small bowl, whisk egg, oil and vanilla, then add to flour mixture.
- Add date mixture and stir gently to combine.
- Pour into pan, and bake for 35 minutes or until a skewer or knife inserted into the cake comes out clean.
- Leave in pan for 5 minutes, then turn out.
- Meanwhile, to make the sauce, put custard powder in a small bowl and gradually add 1/3 cup milk, stirring until smooth.
- Place remaining milk in a small saucepan, and stir in sugar and golden syrup.
- Add custard mixture to saucepan, and stir over low heat until mixture boils and thickens.
- Serve pudding warm with sauce and a scoop of ice cream, if desired.
HINT: Store leftover pudding (without sauce) in an airtight container for up to 2 days. Leftover sauce should be kept in the fridge
Nutrition
ANALYSIS per serve | 4 | 6 |
---|---|---|
Energy kJ (Cal) | 1708 (408) | 1281 (306) |
Carbohydrate (g) | 74 | 55 |
Protein (g) | 10 | 8 |
Fat (g) | 9 | 7 |
Calcium |
Australian Institute of Sport - From the "Survival from the Fittest" cookbook
05 Nov 2018
HINT: Store leftover pudding (without sauce) in an airtight container for up to 2 days. Leftover sauce should be kept in the fridge
yes, Treats, survival-from-the-fittest
Treats