Ham & pineapple pizza
- Preparation time 20 minutes
- Cooking time 30 minutes
- Serves 2-4
Ingredients
- One 30 cm round pizza base, or four 15 cm individual bases
- 1/3 cup pizza sauce
- 1 onion, finely chopped
- 1 green capsicum, finely sliced
- 150 g lean sliced ham, chopped
- 130 g can corn kernels
- 225 g can pineapple pizzas
- ½ cup grated low-fat mozzarella cheese
Method
- Preheat oven to moderately hot (200°C or 400°F).
- Spread pizza sauce on pizza base, leaving a 2 cm gap around the edge.
- Sprinkle the toppings evenly over the base and top with cheese.
- Place pizza on an oven tray (you can slide it directly onto the oven shelf but it can be difficult to remove when cooked).
- Bake for 30 minutes or until base is crisp and the cheese lightly browned.
HINT: Pizzas with a thin crust, such as pita bread, will cook more quickly and may only take 15-20 minutes in the oven. If the bases have their own sauce, omit any extra pizza sauce from the recipe
Nutrition
ANALYSIS per serve | 2 | 4 |
---|---|---|
Energy kJ (Cal) | 4520 (1080) | 2260 (540) |
Carbohydrate (g) | 165 | 83 |
Protein (g) | 53 | 27 |
Fat (g) | 22 | 11 |
Vitamin C, Calcium, Zinc |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook
05 Nov 2018
HINT: Pizzas with a thin crust, such as pita bread, will cook more quickly and may only take 15-20 minutes in the oven. If the bases have their own sauce, omit any extra pizza sauce from the recipe
, Bakes and Grills, survival-for-the-fittest
Bakes and Grills