Aussie Pizza
- Preparation time 8 minutes
- Cooking time 20 minutes
- Serves 4
Ingredients
- 4 individual pizza bases (or 1 large base)
- 1/3 cup barbecue sauce
- 1 garlic clove, crushed
- ½ small red onion, sliced
- 80g reduced-fat leg ham, chopped
- 4 rashers lean bacon
- ½ small red capsicum, sliced
- 80g mushrooms, quartered
- 4 eggs
- ½ cup grated reduced-fat mozzarella cheese
Method
- Preheat oven to 220°C.
- Place pizza bases on a baking tray lined with baking paper.
- Combine sauce and garlic and spread over bases, leaving a 1cm border. Add toppings making a small space, 4 spaces if using 1 large base, and gently crack the egg into it.
- Top with cheese and bake for 15–20 minutes until egg sets.
HINT: Some pizza bases are very thick and contribute a lot of kilojoules. If you need to watch your energy intake, choose thinner bases
Nutrition
ANALYSIS per serve | 4 |
---|---|
Energy kJ (Cal) | 1837 |
Carbohydrate (g) | 42 |
Protein (g) | 31 |
Fat (g) | 16 |
Saturated fat (g) | 6 |
Fibre (g) | 4 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook
05 Nov 2018
HINT: Some pizza bases are very thick and contribute a lot of kilojoules. If you need to watch your energy intake, choose thinner bases
, Bakes and Grills, survival-for-the-active-family
Bakes and Grills